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This is really exciting for us to see just further evidence of the benefits of these medications beyond weight loss. 19 Myth : Losing weight is the biggest benefit of GLP-1 medicines

Tip: Try to join a sports team at school, dance to YouTube videos or go for a 5 minute walk after meals

ONLINE DIETITIAN CONSULTATIONS Discuss your individual needs 1:1 with a dietitian from the comfort of your own home May be redeemable against health insurance To help you succeed on your journey, I've created a downloadable PDF that includes: A 5-day meal plan targeting 1500 calories and 100g of protein daily Shopping list and meal prep tips Strategies for managing common side effects Quick reference guide for portion sizes What To Do in Your First Week on GLP-1 Medications The first 7 days of starting weight loss drugs are crucial for setting yourself up for success